Weigh In record (no journal entry) for 15 January 2021
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1314 kcal
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Fat: 44.57g | Prot: 59.83g | Carbs: 170.20g.
Lunch: Tempe Goreng, Nasi Uduk. Dinner: Kebab, Labu Siam, Sambal Goreng, Ikan Layang, Tempe Goreng, Nasi Putih. Snacks/Other: Makaroni, Milo Milo Ice Cream. more...
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steady weight
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silvina nuraudina's Weight History
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