Weigh In record (no journal entry) for 14 January 2021
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66.9 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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857 kcal
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Fat: 39.11g | Prot: 26.71g | Carbs: 100.79g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Nestlé Leite em Pó Ninho. Lunch: Nutella Nutella, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). more...
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Losing 2.9 kg a Week
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LudmillaS's Weight History
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