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Ksenia_Kucherova
Journal
14 Jan 21
Ksenia_Kucherova's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
88.9 kg
Lost so far:
0.7 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
635 kcal
Fat: 36.93g | Prot: 63.09g | Carbs: 18.00g.
Lunch:
Мегамарт Шницель Куриный.
Dinner:
Gold Fish Горбуша Натуральная, Копченов Сало Белорусское.
more...
2726 kcal
Exercise:
Sleeping - 8 hours, Swimming (moderate) - 1 hour, Resting - 15 hours.
more...
Gaining 0.5 kg a Week
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Ksenia_Kucherova's Weight History
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