Weigh In record (no journal entry) for 14 January 2021
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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446 kcal
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Fat: 12.97g | Prot: 19.03g | Carbs: 64.18g.
Breakfast: Pepes Ayam, Pepes Tahu, Singkong, NU Green Tea Teh Tarik. more...
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Losing 0.3 kg a Week
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HrsBerhasil's Weight History
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