Weigh In record (no journal entry) for 14 January 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1441 kcal
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Fat: 71.97g | Prot: 67.57g | Carbs: 133.77g.
Breakfast: Young Green Onions (Tops Only) , Black Pepper , Sea Salt, Poached Egg, Nature Sweet Constellation Tomatoes, Crystal Farms English Muffins, Avocados from Mexico Avocado. Lunch: Tajin Clasico Seasoning, Cucumber (with Peel) , Laughing Cow Creamy Swiss Garlic & Herb, Smoked Salmon. Dinner: I Can't Believe It's Not Butter! Original Spray, Member's Mark Pepper Jack Cheese, Bacon, McCormick Brown Gravy Mix, Lamb Weston Super Crispy Shoestring Fries, Tomatoes, North Country Cheese Mixed Cheese Curds, Deli Turkey or Chicken Breast Meat, Artisan Hearth Thick White Sliced Bread. Snacks/Other: Cheetos Crunchy Flamin' Hot, Leaf Tea Unsweetened, Red Bull Red Bull Sugar Free (12 oz). more...
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1860 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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alexisedwards's Weight History
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