Weigh In record (no journal entry) for 14 January 2021
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47.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3411 kcal
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Fat: 111.02g | Prot: 116.93g | Carbs: 517.71g.
Breakfast: Nectarinas, Loncoleche Queso Protein, Arcor Galletas Maná, Cuisine & Co Barra Cereal Up Chocolate, Nestlé Chamyto Frambuesa, Milka Chocolate Con Leche , Varsovienne Trufas. Lunch: Porotos con Riendas. Dinner: Maní, Nestlé Estrellitas, Colun Leche con Chocolate Semidescremada, Jumbo Pan Wholegrain, Scitec Nutrition Whey Protein, Colun Manjar Tradicional, Milka Chocolate Con Leche, Profiterol. Snacks/Other: Quaker Avena Instantánea, Sandía. more...
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Losing 11.2 kg a Week
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