KammyBear's Journal, 16 Oct 13

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Weigh In record (no journal entry) for 16 October 2013

60.1 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2013:

1557 kcal

Fat: 44.39g | Prot: 82.21g | Carbs: 112.48g. Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Margarita, Wahoo's Fish Taco Charbroiled Fish Taco. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Brussels Sprouts , Red Table Wine . more...

1627 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 16 Oct 13

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KammyBear's Weight History