Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nancycas1
Journal
14 Jan 21
nancycas1's Journal, 14 Jan 21
nancycas1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2021
75.1 kg
Lost so far:
25.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
219 kcal
Fat: 1.04g | Prot: 5.51g | Carbs: 51.38g.
Breakfast:
Coffee.
Lunch:
Vita Vigor Grissini Breadsticks Traditional, Spinach .
Snacks/Other:
Aquafina Water (16.9 oz), Del Monte Cantaloupe, Fuji Apples.
more...
2066 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nancycas1's Weight History
View Complete History