Weigh In record (no journal entry) for 14 January 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1654 kcal
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Fat: 76.06g | Prot: 85.07g | Carbs: 157.52g.
Breakfast: Сарделька, Русский завтрак Хлопья Пшенично-Рисовые, Простоквашино Молоко 2,5%, Harry's Хлеб Тостовый, Хохланд Творожный Сыр. Lunch: Клементины. Snacks/Other: Жареные или Запеченные Куриные Бедра, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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1kate_sam's Weight History
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