Weigh In record (no journal entry) for 14 January 2021
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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800 kcal
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Fat: 19.64g | Prot: 74.64g | Carbs: 76.76g.
Breakfast: Yakult Yakult, Kue. Lunch: Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Putih Telur Matang. Dinner: Sari Roti Sandwich Blueberry, Risoles. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml). more...
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2013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Standing - 1 hour, Cleaning - 30 minutes, Pedalling - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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ngelinazx's Weight History
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