Weigh In record (no journal entry) for 14 January 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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781 kcal
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Fat: 36.94g | Prot: 66.97g | Carbs: 52.20g.
Breakfast: Çörekotu, Tadım Gün Kurusu Kayısı , Kuru Hurma, Peyman Çiğ Badem, Dereotu, Haşlanmış Tavuk Göğsü, Yayla Chia Tohumu, Maydanoz, Çerezya Çiğ Fındık, Haşlanmış Yumurta. more...
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Gaining 1.1 kg a Week
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canımkendimm's Weight History
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