timetodropthelbs's Journal, 14 Jan 21

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One step forward, two steps back. Was hoping to be 165 for this weigh-in.

76.9 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

698 kcal

Fat: 37.26g | Prot: 28.38g | Carbs: 65.16g. Breakfast: Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado. Lunch: Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Philippine Brand Dried Mangoes. more...

101 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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timetodropthelbs's Journal, 14 Jan 21

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timetodropthelbs's Weight History