Weigh In record (no journal entry) for 14 January 2021
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78.4 kg
Lost so far: 2.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1415 kcal
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Fat: 51.03g | Prot: 96.62g | Carbs: 166.81g.
Breakfast: Landliebe Frische Landmilch 3,8%, Gekochtes Ei, Westcliff Ceylon Indien, Lidl Obazda, Rote Paprika, Frischkäse, Vollkornbrot. Lunch: Maxi Nutrition Protein Riegel , Äpfel. Dinner: Knoblauch, Zitrone, Olivenöl, Brokkoli, Gut & Günstig Hähnchen Minutenschnitzel. Snacks/Other: Bio Joghurt Pur, Milbona Quark Magerstufe, Dattel, Banane, Äpfel. more...
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Losing 5.1 kg a Week
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