Weigh In record (no journal entry) for 14 January 2021
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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663 kcal
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Fat: 13.92g | Prot: 59.70g | Carbs: 79.58g.
Breakfast: Tostadas de Pan Integral, Real Atún en Agua, Stevia Stevia , Sbelt Leche Descremada 0% Grasa, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pescado Blanco. Dinner: Brócoli, Champiñones, Clara de Huevo, Huevo Cocido. Snacks/Other: Peras. more...
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Losing 1.6 kg a Week
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claudia2896's Weight History
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