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o.kakovkina
Journal
14 Jan 21
o.kakovkina's Journal, 14 Jan 21
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Соленые огурцы, здравствуйте! А сегодня ещё 1 год на ФС. 🤗
59.9 kg
Lost so far:
22.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
299 kcal
Fat: 12.50g | Prot: 15.00g | Carbs: 30.61g.
Breakfast:
Чай, Бежин Луг Кефир 2,5%.
more...
1899 kcal
Exercise:
Watching TV/Computer - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours.
more...
Gaining 1.6 kg a Week
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o.kakovkina's Weight History
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