Weigh In record (no journal entry) for 14 January 2021
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1992 kcal
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Fat: 38.22g | Prot: 84.25g | Carbs: 95.32g.
Breakfast: Vegetable Oil, Tea with Milk and Sugar. Lunch: Marks & Spencer High Protein Lentil Noodles, Marks & Spencer Rainbow Stir Fry, Chicken Breast, Garlic, Soy Sauce. Dinner: Flora Pro-Activ Light, Chicken Breast, Garlic, Aldi Bean Sprouts, Tesco Broccoli Florets, Tesco Red Onions, Green Cabbage, Morrisons Protein Noodles. Snacks/Other: Aldi Vive Diet Cola, Bourbon, Aldi Vive Diet Cola, Bourbon, Asda Breadsticks. more...
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1958 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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xoximpyxox's Weight History
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