Weigh In record (no journal entry) for 14 January 2021
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75.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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400 kcal
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Fat: 10.50g | Prot: 18.00g | Carbs: 59.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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Losing 1.1 kg a Week
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Blue_moon's Weight History
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