Weigh In record (no journal entry) for 16 October 2013
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2013:
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720 kcal
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Fat: 10.04g | Prot: 45.53g | Carbs: 113.50g.
Breakfast: Gresso Leite Meio Gordo, Maçã, Nestlé Cereais Integrais Fitness, Café Expresso. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Continente Legumes Para Salada Russa, Carne de Peito de Peru. Snacks/Other: Maçã, Continente Iogurte Natural Açucarado. more...
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2278 kcal
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Exercise:
Sitting - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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