Weigh In record (no journal entry) for 12 January 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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902 kcal
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Fat: 38.07g | Prot: 49.17g | Carbs: 96.92g.
Breakfast: Water , Wegmans Mandarin Oranges, Bananas , Honey , International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Water , KFC Fried Chicken Breast, Campbell's Tomato Basil Bisque. Dinner: Chicken Wing (Skin Eaten), Water , Italian Salad Dressing , Mixed Salad Greens. more...
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76 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 4.8 kg a Week
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Ceilo252's Weight History
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