Weigh In record (no journal entry) for 16 October 2013
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70.1 kg
Lost so far: 0.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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315 kcal
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Fat: 11.24g | Prot: 32.38g | Carbs: 21.59g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate. Lunch: Tuna in Water (Canned), Mayonnaise, Cooked Spaghetti Squash. more...
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Losing 1.6 kg a Week
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befree005's Weight History
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