Weigh In record (no journal entry) for 13 January 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1073 kcal
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Fat: 63.65g | Prot: 28.92g | Carbs: 100.70g.
Breakfast: Coffee with Cream and Sugar, Water , Chiquita Banana. Lunch: Water , Caesar Salad Dressing , Cheese, Cheddar or American Type Cheese, Swiss Cheese , Marketside Seafood Salad, Caesar Salad with Romaine. Dinner: Water . Snacks/Other: Water , Ginger Ale , Pop Weaver Butter Microwave Popcorn. more...
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151 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.9 kg a Week
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Ceilo252's Weight History
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