Weigh In record (no journal entry) for 14 January 2021
|
86.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
561 kcal
|
Fat: 21.43g | Prot: 16.71g | Carbs: 76.97g.
Breakfast: Water , Coffee with Cream and Sugar. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Chicken Wing (Skin Eaten), Green String Beans, Rice Pilaf, Water . Dinner: Water , Italian Salad Dressing , Cucumber (with Peel) , Tomatoes, Mixed Salad Greens. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceilo252's Weight History
|