Weigh In record (no journal entry) for 14 January 2021
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78.3 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1921 kcal
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Fat: 152.25g | Prot: 118.09g | Carbs: 19.80g.
Breakfast: Natural da Vaca Manteiga, Ovo Cozido, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Salada Crua, Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Sadia Queijo Mussarela (40g), Perdigão Linguiça Calabresa, Queijo Coalho. more...
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Losing 0.6 kg a Week
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kiarelly's Weight History
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