Weigh In record (no journal entry) for 14 January 2021
|
56.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
3094 kcal
|
Fat: 181.26g | Prot: 126.41g | Carbs: 222.18g.
Breakfast: Café, BURR Tocino Ahumado, Huevo. Lunch: Sabritas Chicharrón de Cerdo (Bolsa), Chile Jalapeño, Atún en Agua (Enlatado), Best Foods Mayonesa. Dinner: Silk Leche de Almendras Vainilla sin Azúcar , Gamesa Galletas Marias, Best Foods Mayonesa, Azúcar, Gloria Mantequilla sin Sal, Bimbo Pan Integral (60g), Barcel Palomitas Acarameladas, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Kirkland Signature Almendras Tostadas con Sal de Mar, Coca-Cola Coca-Cola Light (Lata), Carlos V Chocolate sin Azúcar. more...
|
|
1730 kcal
|
Exercise:
Bike Machine (Cycling) - 33 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|