Weigh In record (no journal entry) for 14 January 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1517 kcal
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Fat: 53.94g | Prot: 83.38g | Carbs: 174.29g.
Breakfast: Gourmet Feigen-Senf, Finn Crisp Original Roggenvollkornknäcke, Entremont Comté. Lunch: Real Quality Schokostreusel Feinherb, Langnese Cremissimo Bourbon-Vanille, Zucker, Brombeeren, Weißes Weizenmehl (Allzweck), Milfina Milch 1,5% Fett, Gekochtes Ei. Dinner: Low carb Brötchen 8 St, Gulaschsuppe. Snacks/Other: Lindt Edelbitter Mild 85%, Haribo Frösche, Deluxe Kandierter Ingwer, Mandeln. more...
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2058 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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