Weigh In record (no journal entry) for 14 January 2021
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79.5 kg
Lost so far: 14.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1063 kcal
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Fat: 35.15g | Prot: 57.31g | Carbs: 135.97g.
Breakfast: Water, Bananas, Decaffeinated Tea Unsweetened, Sugar in the Raw Stevia in The Raw (Packet), Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Creamy Italian Dressing, Water , Dr. Pepper Diet Dr. Pepper, Garden Cuts Green Leaf Lettuce, Philadelphia Chives & Onion Cream Cheese, Celery , Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Aquafina Water (16.9 oz), Savoritz Cheese Baked Crackers, Progresso Traditional New England Clam Chowder. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Bananas , Watermelon . more...
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1986 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Cheylynn's Weight History
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