Weigh In record (no journal entry) for 14 January 2021
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68.2 kg
Lost so far: 36.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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692 kcal
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Fat: 20.43g | Prot: 38.02g | Carbs: 100.81g.
Breakfast: Café, Pan Integral, Patagonia Mermelada Light, CasanCrem CasanCrem Light. Lunch: Queso Parmesano (Rallado), Lentejas Hervidas, Verduras Salteadas. Dinner: Naranjas, Pan Integral, Queso Americano (Semi Descremado, Pasteurizado), Huevo. Snacks/Other: Fantoche Budín con Pepas de Chocolate, La Serenísima Leche Descremada, Café. more...
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2929 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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july2556's Weight History
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