Olivier75009's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

75.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1575 kcal

Fat: 26.40g | Prot: 57.51g | Carbs: 221.37g. Breakfast: Carrefour Lait Demi Écrémé, Jordans Muesli Bio Céréales Complètes aux Fruits et Noix. Dinner: Vin de Pinot Noir, Pain de Campagne Boulangerie, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Loué Escalope de Dinde Fermière. Snacks/Other: La Boulangère Pain Muesli Céréales et Fruits, Banane. more...

2434 kcal

Exercise: Jouer de la batterie - 1 hour, Crossfit - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Olivier75009's Journal, 14 Jan 21

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