Weigh In record (no journal entry) for 14 January 2021
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63.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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654 kcal
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Fat: 24.59g | Prot: 20.54g | Carbs: 94.03g.
Lunch: Банан, Сыр Российский, Хлеб Черный. Snacks/Other: Курага, Сухой Жаренный Арахис (без Соли), Конфета, Макароны по Флотски. more...
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Losing 1.2 kg a Week
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angelinagarbuzuk's Weight History
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