Weigh In record (no journal entry) for 14 January 2021
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78.9 kg
Lost so far: 25.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1721 kcal
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Fat: 92.62g | Prot: 76.36g | Carbs: 149.34g.
Breakfast: American Cheese, Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Butter. Lunch: Pepperidge Farm Hearty White Farmhouse Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Wonderful Pistachios (Package), Orville Redenbacher's Movie Theater Butter Single Serve. more...
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Losing 0.3 kg a Week
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Ruby-Rube's Weight History
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