Weigh In record (no journal entry) for 14 January 2021
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1099 kcal
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Fat: 47.93g | Prot: 80.12g | Carbs: 89.21g.
Breakfast: Pan, Mezcla de Frutas Secas y Nueces, Clara de Huevo, Colanta Queso Doble Crema, Huevo Frito sin Grasa. Lunch: Ensalada Mixta, Papa Cocida, Pechuga de Pollo a la Plancha. more...
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Gaining 0.7 kg a Week
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juan carlos cuellar's Weight History
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