Weigh In record (no journal entry) for 14 January 2021
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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789 kcal
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Fat: 23.78g | Prot: 69.19g | Carbs: 70.00g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Buriti Arroz Integral , Carne Moída Refogada, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 3.9 kg a Week
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zangallijhulia's Weight History
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