Weigh In record (no journal entry) for 14 January 2021
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2090 kcal
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Fat: 136.00g | Prot: 65.54g | Carbs: 150.43g.
Breakfast: Butter , Croissant, Coffee. Lunch: Denny's Meat Loaf Dinner. Dinner: Butter , Croissant. Snacks/Other: Mars Milky Way Bar, 4C Natural Raspberry Iced Tea Mix. more...
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Gaining 10.8 kg a Week
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jimmyo152's Weight History
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