Weigh In record (no journal entry) for 14 January 2021
|
70.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1814 kcal
|
Fat: 54.44g | Prot: 122.92g | Carbs: 210.17g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mayonnaise , Lettuce, Beef, Tomato Chili Sauce, Tortilla. Dinner: Spinach, Nasi Putih, Indonesian Mackerel Tuna Fish. Snacks/Other: Indomaret Pisang Ambon, Salak, Nanas. more...
|
|
2118 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|