Weigh In record (no journal entry) for 14 January 2021
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74.4 kg
Lost so far: 24 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3768 kcal
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Fat: 213.88g | Prot: 145.39g | Carbs: 309.05g.
Breakfast: Магнит Авокадо, Приготовленный Яичный Желток, Яйцо, Linessa Käse Mediterrane Kräuter, Käserei Champignon Cambozola Classic, Gartenkrone Spanische Grüne Oliven, Dulano Rindswürstchen, Lidl Apfeltasche, Lidl Croissant, Meine Käserei Ziegenkäse, Meine Käserei Lavendelkäse, Oatly Hafer Barista Edition. Lunch: Яблоко, Milbona Bio Frucht Joghurt Kirsche. Dinner: Landjunker Rinderhackfleisch, Домик в деревне Молоко 3,5%, Лук, Масло Подсолнечное, Картофель, Яйцо, Milbona Gouda Jung Cremig-Mild, REWE Bio Streichcreme Toskana, Benfit High Protein Toast, Aldi Nussbeisser. Snacks/Other: Solevita Apfelsaft, Milbona Back Camembert. more...
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Gaining 3.5 kg a Week
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ssleepyhead42's Weight History
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