Weigh In record (no journal entry) for 14 January 2021
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1415 kcal
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Fat: 61.50g | Prot: 67.76g | Carbs: 149.36g.
Lunch: Sadia Linguiça Fininha, Clight Suco de Abacaxi, Subway Tomate, Pomarola Molho de Tomate Tradicional, Salsaretti Molho de Tomate, Subway Cebola, Subway Pimentão, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Santa Massa Pão de Alho (80g), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Banana Prata, Maçã, Trakinas Bolacha Recheada Meio a Meio, Banana Prata. more...
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Losing 2.1 kg a Week
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juliana_araujo__'s Weight History
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