Weigh In record (no journal entry) for 16 October 2013
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71 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2080 kcal
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Fat: 76.60g | Prot: 82.12g | Carbs: 265.95g.
Breakfast: Weizenbrötchen, Gut & Günstig Speise Quark 20% Fett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zucker, Espresso, Lätta Margarine, Honig, Rheinfels Quelle Lemon. Lunch: Nimm2 Lachgummi Frucht & Joghurt, Yogurette Yogurette, Espresso, Zucker, Rohkost, Alnatura Bunte Winter Nudeln, Stolle Hähnchen Grillschenkel. Dinner: Toffifee, Minis Erdbeere, Cremig-Würzig, Sesam, Bäuerliches Kernig & Saftig, Zucker, Kaffee (Espresso), Schwarzwälder Schinken. Snacks/Other: Muffins mit Apfelstückchen Low Fat 30, Fettarme Milch, Rheinfels Quelle Lemon, Heißer Kakao. more...
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2362 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Housework - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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galathee123's Weight History
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