Weigh In record (no journal entry) for 14 January 2021
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100.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1158 kcal
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Fat: 39.97g | Prot: 68.80g | Carbs: 132.40g.
Breakfast: Carrefour Le Carré Crémeux, Pain de Mie, Café, Kellogg's Spécial K Biscuit Moments Caramel. Lunch: Pain, Mayonnaise, Chausson aux Pommes, Encornets, Endives Braisées. Dinner: Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé), Weight Watchers Quiche Lorraine. more...
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2706 kcal
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Exercise:
beat saber - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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