Weigh In record (no journal entry) for 14 January 2021
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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988 kcal
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Fat: 32.43g | Prot: 51.97g | Carbs: 123.77g.
Breakfast: Ovo Cozido, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Guimarães Pasta de Amendoim Integral, Pullman Pão de Forma. Lunch: Congelados da Sônia Panqueca de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Pasta de Amendoim, Danone Iogurte Corpus Zero. Snacks/Other: Pão Integral. more...
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1782 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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karolscr's Weight History
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