Weigh In record (no journal entry) for 14 January 2021
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79.6 kg
Lost so far: 13.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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681 kcal
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Fat: 34.29g | Prot: 47.86g | Carbs: 46.97g.
Breakfast: Чай с Лимоном, Сухие Цельные Семена Кунжута, Изюм, Овсянка с Фруктами. Lunch: Вареное Яйцо, Винегрет, Индейка Тушеная. Dinner: President Сир Плавлений Вершковий , Чай с Лимоном, Творог 5%. more...
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Gaining 1.6 kg a Week
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dubrovskaya2020t's Weight History
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