Weigh In record (no journal entry) for 14 January 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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319 kcal
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Fat: 7.31g | Prot: 32.92g | Carbs: 29.18g.
Dinner: Tempe Goreng, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakso Aci, Mie Telur (Ditambah, Masak). more...
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Losing 7.7 kg a Week
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anisaprwti's Weight History
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