Weigh In record (no journal entry) for 16 October 2013
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2712 kcal
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Fat: 99.90g | Prot: 136.19g | Carbs: 323.04g.
Breakfast: Wickbold Grão Sabor Multigrãos, Tirolez Creme de Ricota Light, Perdigão Peito de Peru Defumado, Shefa Néctar de Tangerina. Lunch: Bauducco Torrada Multi Grãos, Sakura Shoyu Tradicional, Laticínios Tomé Provolone Bolinha Temperado, Primavera Hossomaki Misto. Dinner: Kibon Sorvete de Passas Ao Rum, Peras, Maçã, Santa Helena Paçoquita (20g), Gomes da Costa Atum Sólido em Óleo, Azeitonas Verdes Recheadas, Brócolis, Arroz Branco (Médio, Cozido). Snacks/Other: Laticínios Tomé Provolone Bolinha Temperado, Santa Helena Paçoquita (20g). more...
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Losing 8.4 kg a Week
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luciano_leonel's Weight History
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