Weigh In record (no journal entry) for 14 January 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1960 kcal
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Fat: 97.39g | Prot: 121.63g | Carbs: 151.42g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Galette des Rois, Boursin Ail et Fines Herbes, Carrefour Baguette Rustique, Fleury Michon Blanc de Dinde (40g), Sucrine. Dinner: Kaki, Tomates, Carrefour Macédoine de Légumes Assaisonnée, Oeuf Dur. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2632 kcal
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Exercise:
Muay Thai - 16 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Fitness Training (Workout) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 5 hours, Resting - 15 hours and 4 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 4.2 kg a Week
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jimenezjose's Weight History
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