Weigh In record (no journal entry) for 16 October 2013
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59.0 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2059 kcal
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Fat: 56.47g | Prot: 132.99g | Carbs: 230.43g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Three-Bean Chili with Griller's Crumbles. Dinner: Pepperidge Farm Classic Caesar Croutons, Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, MorningStar MorningStar Grillers California Turkey, giant lower sodium turkey breast. more...
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2394 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 2 hours, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 35 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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