нельсон82's Journal, 12 Jan 21

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🛑

65 kg Lost so far: 32 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1153 kcal

Fat: 37.78g | Prot: 58.49g | Carbs: 138.73g. Breakfast: Solgar Omega 3 950 Mg, Яичница с помидором. Lunch: Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков. Dinner: Фунчеза с курицей. Snacks/Other: Коломенское Хлеб Дарницкий, Natura Сыр Лёгкий Сливочный 16%, Окей Манго. more...

1585 kcal

Exercise: 12578 шагов - 2 hours and 59 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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нельсон82's Journal, 12 Jan 21

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