Weigh In record (no journal entry) for 14 January 2021
|
64.3 kg
Lost so far: 10.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1538 kcal
|
Fat: 57.52g | Prot: 45.08g | Carbs: 218.86g.
Breakfast: Walnuts, Oatly Havermelk, Espresso Coffee, Danone Danio Perzik Romige Kwark. Lunch: Pickles, White Sauce, Potato. Dinner: Granola, Blueberries , Raspberries, Banana, Zuivelhoeve Yoghurt Naturel. Snacks/Other: Coffee with Milk and Sugar, Apple, Plain Pancakes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|