florentinatriyas's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

78.8 kg Lost so far: 6.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

905 kcal

Fat: 33.64g | Prot: 54.99g | Carbs: 99.45g. Breakfast: Monde Butter Cookies. Lunch: Tahu Bacem, Kering Tempe, Ikan Ekor Kuning. Dinner: Ikan Ekor Kuning, Apel Merah Lezat. Snacks/Other: Puding Coklat. more...

2416 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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florentinatriyas's Journal, 14 Jan 21

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florentinatriyas's Weight History