Weigh In record (no journal entry) for 14 January 2021
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1351 kcal
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Fat: 50.81g | Prot: 63.97g | Carbs: 161.37g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Çökelek, Zeytin, Domatesler, Yumurta. Lunch: Süt, Nestle Nesfit Tam Tahıllı, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Karalahana Çorbası, Mısır Ekmeği (Ev Tarifi), Ev Yapımı Yoğurt. Snacks/Other: Un Helvası. more...
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Losing 2.1 kg a Week
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seldaciraci's Weight History
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