Weigh In record (no journal entry) for 14 January 2021
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78.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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920 kcal
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Fat: 32.06g | Prot: 87.62g | Carbs: 70.80g.
Breakfast: Piracanjuba Queijo Mussarela, Ovo, Visconti Pão de Forma Integral. Lunch: Laranja Pêra, Ovo, Tomates, Beterrabas, Contra-filé Grelhado. Dinner: Abacaxi, Beterraba Cozida, Ovo, Carne do Peito de Frango. Snacks/Other: Frimesa Iogurte Natural Integral. more...
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Losing 1.1 kg a Week
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martinhacouto's Weight History
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