Weigh In record (no journal entry) for 14 January 2021
|
96.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
562 kcal
|
Fat: 10.51g | Prot: 31.30g | Carbs: 90.02g.
Breakfast: Água com Limão. Lunch: Repolho, Beterrabas, Vaca Atolada. Dinner: Camarão, Batata Doce, Mandioquinha, Cenouras, Pepino (com Casca), Repolho. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinedsf's Weight History
|